Quiche with Brown Rice Crust

I used whole milk instead of soy.

Vitamix

Yield: 8 slices
Difficulty: Advanced
Total Time: 1 Hour 40 Minutes

Ingredients

• 2 cups (390 g) brown rice, cooked, cooled
• 1 egg white
• 1 cup (70 g) broccoli florets, steamed
• 3 large eggs or 3/4 cup (180 ml) egg substitute
• 3/4 cup (180 ml) soy milk
• 1/2 cup (55 g) shredded cheddar cheese
• 1 tablespoon fresh parsley leaves
• 1 1/2 tablespoons dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon onion powder

Directions

1. Preheat oven to 350°F (180°C). Spray a 9-inch (22.5 cm) pie pan with cooking spray.
2. To make the brown rice crust, mix rice and egg white in a medium bowl by hand.
3. Press into prepared pan.
4. Bake for 10 minutes.
5. Preheat oven to 400°F (200°C).
6. Place broccoli in center of prebaked rice crust.
7. To make filling, place eggs, soymilk, cheese, parsley, basil, salt and onion powder into the Vitamix container in the order listed and secure lid.
8. Select Variable 1.
9. Turn machine on and slowly increase speed to Variable 10, then to High.
10. Blend for 30 seconds.
11. Pour mixture over broccoli.
12. Bake 40-45 minutes or until top is brown.