Thai Chicken Curry

Bon Appétit | August 2000
Yield: Makes 4 servings

Thai Chicken Curry
  • 1 14-ounce can unsweetened coconut milk,* whisked to blend
  • 1 1/4 teaspoons Thai curry paste*
  • 1 large red bell pepper, cut into 1/3-inch-wide strips
  • 1 medium onion, thinly sliced
  • 1 pound chicken tenders, cut crosswise in half
  • 1 tablespoon (packed) brown sugar
  • 1 tablespoon fish sauce (nam pla)*
  • 1 cup chopped seeded tomatoes
  • 1/3 cup thinly sliced fresh basil
  • 1 tablespoon fresh lime juice

Bring 1/4 cup coconut milk and curry paste to boil in large skillet over medium-high heat, whisking constantly. Add bell pepper and onion; sauté 5 minutes. Stir in chicken, remaining coconut milk, sugar and fish sauce. Cook until chicken is cooked through, stirring often, about 5 minutes. Stir in remaining 3 ingredients and simmer 1 minute. Season with salt.

*Available at Asian markets and some supermarkets nationwide.

Thai Food..Thai Chicken Soup with Coconut and Lemongrass (Tom Ka Gai)

Copyright Darlene A. Schmidt

This simple Thai chicken soup has that distinctive Thai flavor – a balance of spicy, salty, sweet and sour. You will especially welcome this soup’s warmth during the winter, when it can also provide you with added health benefits, helping to ward off the cold or flu. Tom Ka Kai can either be served as an appetizer or as the star player (noodles can be added if you’re planning to make this soup as a main entree). So sip, slurp, and enjoy!
Prep Time: 8 minutes
Cook Time: 10 minutes
Total Time: 18 minutesIngredients:
•6 cups good-quality chicken stock (Serves 2 as the main entree, or 4-6 as an appetizer)
•1-2 chicken breasts, sliced, OR 1-2 cups roasted chicken or turkey
•1 lemongrass 1stalk, OR 3 Tbsp. frozen prepared lemongrass
•4 kaffir limes leaves (fresh or frozen)
•1 cup shiitake mushrooms, sliced
•1 thumb-size piece galangal or ginger, grated
•1-3 fresh red chilies, minced (to taste), OR substitute 1/2 to 3/4 tsp. dried crushed chili
•1/2 to 1 can good-quality coconut milk
•2 Tbsp. lime juice
•2+ Tbsp. fish sauce
•1 tsp. brown sugar (optional, according to taste)
•handful fresh coriander leaves
•handful fresh basil leaves
•3 spring (green) onions, sliced
•optional: other vegetables, like sliced bell pepper or cherry tomatoes
•optional: *wheat or rice noodles, if serving as the main course (see tip below)
Preparation:
1.Slice and mince the lower portion of the lemongrass stalk. Retain the upper stalk for the soup pot.
2.Place chicken broth in a large soup pot over medium-high heat. If you have leftover chicken or turkey bones, add those too. Bring to a boil.
3.Add fresh chicken (or leftover chicken or turkey) and mushrooms. Also add the prepared lemongrass (including upper stalk pieces), plus kaffir lime leaves and fresh chili. Boil 5-8 minutes, or until chicken is cooked.
4.Turn heat down to medium. Add the galangal or ginger, 1/2 can coconut milk, the fish sauce, and extra vegetables (if using). Stir well. Simmer gently 1-2 minutes.
5.Turn heat down to minimum. Add lime juice and stir.
6.Do a taste test. Look for a balance between spicy, sour, salty, and sweet flavors. Start with salty, adding more fish sauce if not salty or flavorful enough (1 Tbsp. at a time). If too sour, add the sugar plus a little more if you need it. If too spicy, or if you’d like it creamier, add more coconut milk. If not spicy enough, add more chili.
7.Ladle soup into serving bowls. Sprinkle a little fresh coriander, basil, and spring onion over each bowl. For an extra kick of flavor, add a dollop of either store-bought or my own homemade Nam Prik Pao Chili Sauce Recipe2. ENJOY!
*Tip: If Serving with Noodles, I find it’s best to prepare them separately from the soup, otherwise the soup becomes too thick (due to the starch from the noodles). Also, your leftovers will taste better this way. Enjoy!

Tandoori Chicken Wrap

From Cooking Light, January/February 1998

Ingredients:
2 tablespoons low-sodium soy sauce
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground red pepper
1/4 teaspoon dried orange peel
1 pound skinned, boned chicken breast halves — cut into strips
2 teaspoons sesame oil or vegetable oil — divided
Cooking spray
1 1/2 cups julienne-cut carrot (1 1/2-inch)
8 sliced green onions (1-inch)
1/4 cup fresh cilantro leaves
Tomato-Curry Yogurt (recipe follows)
4 (6-inch) flour tortillas
1/2 cup mango chutney
Cilantro sprigs (optional)

TOMATO-CURRY YOGURT
1 cup plain low-fat yogurt
1/2 cup tomato sauce
3/4 teaspoon curry powder
1/4 teaspoon sugar
1/8 teaspoon pepper

Combine the first 7 ingredients in a medium bowl, stirring to coat chicken. Cover mixture, and marinate in refrigerator 30 minutes.

Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 8 minutes or until done. Remove chicken from skillet; keep warm. Add 1 teaspoon oil to skillet; place over medium-high heat until hot. Add carrot and green onions; saut� for 10 minutes or until browned. Stir in cilantro leaves.

Spread 3 tablespoons Tomato-Curry Yogurt over each tortilla. Top each with 1 cup chicken mixture and 1/3 cup carrot mixture. Roll up tortillas. Serve each wrap with 2 tablespoons of mango chutney, and garnish with cilantro sprigs, if desired.
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To Make Tomato-Curry Yogurt: Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula. Stir in tomato sauce and remaining ingredients. Cover and chill.

Recipe Makes: 3/4 cup
Serving Size: 3 tablespoons