Vegetable Bowls with Yogurt-Lime Dressing

Vegetable Bowls with Yogurt-Lime Dressing
Recipe from Better Homes and Gardens

Servings:  4

Ingredients:
Yogurt-Lime Dressing, recipe below
1 tablespoon soy sauce
1 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon fresh oregano, snipped, or 1/2 tsp. dried oregano, crushed
1 teaspoon olive oil
1 pound sweet potatoes (2 to 3 medium), peeled and cut in 1-inch cubes
1 15 ounce can black beans, rinsed and drained
1 cup cherry or grape tomatoes, halved
1 medium avocado, halved, seeded, peeled, and chopped
1/4 cup thinly sliced green onions

Yogurt-Lime Dressing

Ingredients:
1/2 cup plain low-fat yogurt
2 tablespoons lime juice
1 tablespoon soy sauce
1 tablespoon chili powder
1 clove minced garlic
1/4 cup olive oil

Directions:
1. Prepare Yogurt-Lime Dressing by mixing in small bowl the yogurt, lime juice, soy sauce, chili powder, and garlic. Whisk in 1/4 cup olive oil until well combined. ; set aside.

2. In small bowl stir together soy sauce, lime juice, chili powder, oregano, and olive oil; set aside. Place sweet potatoes in medium microwave-safe bowl. Place beans in small microwave-safe bowl. Evenly spoon half the soy sauce mixture on potatoes, and half on beans; toss to coat. Cover bowls with vented plastic wrap. Microcook sweet potatoes on 100 percent power (high) 9 minutes or until tender, stirring occasionally; set aside. Microcook beans on 100 percent power (high) 1 to 2 minutes or until heated through, stirring once.

3. Divide potatoes, beans, tomatoes, and avocado among cabbage leaves. Sprinkle with green onions. Pass Yogurt-Lime Dressing and lime wedges.

Mandarin Rice With Chestnuts and Shiitake Mushrooms

Yield 8 servings.
Andrew Scrivani for The New York Times
well_veggie_stir-articleLarge
The brown rice is cooked in vegetable broth to infuse it with more flavor. It needs to be cooked in advance and chilled before stir-frying. Hot rice is too moist to stir-fry and results in gummy rice. You can buy cooked chestnuts in a jar, but I prefer the taste of fresh roasted chestnuts.

Ingredients
1 ⅓ cups long-grain brown rice
2 ⅔ cups vegetable broth (I used chicken stock)
1 tablespoon soy sauce (low-sodium if desired)
1 tablespoon Asian-style sesame oil
¾ teaspoon salt
¼ teaspoon ground white pepper ( I used black)
3 tablespoons peanut or canola oil
1 tablespoon minced ginger
1 tablespoon minced garlic
4 ounces fresh shiitake mushrooms, stems removed and caps cut into scant 1/4-inch slices (about 2 1/2 cups)
1 cup red bell peppers cut into 1/4-inch dice
1 ½ cups cooked chestnuts, quartered
½ cup roasted chopped pecans
¼ cup chopped cilantro
1 bunch scallions (about 1 1/2 cups chopped)
I added 1 can of mandarin oranges in unsweetened juice)

Preparation

To roast chestnuts
1. Use the tip of a sharp paring knife to cut an X on the flat side of each chestnut. Put the chestnuts in a plastic container and put in the freezer for 15 minutes. Meanwhile, preheat the oven to 425 degrees. Put the chestnuts on a jelly roll pan or baking dish, cut side up, and roast 20 minutes. Remove pan from the oven and allow chestnuts to cool until warm to the touch. Remove the shell and peel the chestnuts. Roasted chestnuts will keep in the refrigerator in a covered container for 2 to 3 days.
(I’m not sure what I did wrong but they burnt so I didn’t add them)

To roast pecans
1. Place pecans in an empty wok and stir-fry for 2 minutes over medium heat until the nuts are golden. The pecans can be roasted several days ahead.

To prepare the stuffing
1. In a 2-quart saucepan, bring the broth to a boil over high heat. Add the rice and return to a full boil. Cover, reduce the heat to low and simmer until the liquid is absorbed, about 40 minutes. Turn off the heat and let stand 5 minutes. Fluff the rice, cover, and allow it to completely cool before refrigerating. Makes about 4 cups.
2. Combine the soy sauce and sesame oil in a cup. Combine the salt and pepper in a small dish.
3. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 2 tablespoons of the peanut oil by adding it to the sides of the pan and swirling the pan, then add the ginger and garlic using a metal spatula to stir-fry no more than 10 seconds, until the ginger and garlic are fragrant. Add the mushrooms and bell peppers and stir-fry for 30 seconds, until all the oil is absorbed. Swirl in the remaining 1 tablespoon peanut oil, add the rice, and stir-fry for 1 minute, breaking up the rice with the spatula. Swirl in the soy sauce mixture, sprinkle with the salt mixture, and stir-fry for 1 minute, until well combined. Add the chestnuts, pecans and cilantro, and stir-fry for 1 minute, until heated through. Stir in the scallions.

I dumped the mandarin oranges on top them mixed them as soon as it was off the heat. I’m not sure if the oranges added to the dish but it was the theme so what choice did I have?

Advance preparation: The pecans and chestnuts can be made ahead, as can the brown rice, which will keep for three or four days in the refrigerator. The dish is best when made just before serving, but you could make it earlier in the day and refrigerate it. Then stir-fry in the wok with about a tablespoon of oil for just a few minutes until heated before serving.

Whiskey-Glazed Carrots

Whiskey-Glazed Carrots
The Pioneer Woman

1 stick Butter, Divided
2 pounds (to 3 Pounds) Carrots, Peeled And Cut Into Thick Circles
1/2 cup Jack Daniels Or Other Whiskey
3/4 cups (to 1 Cup) Brown Sugar
1/2 teaspoon (to 1 Teaspoon) Salt
Freshly Ground Pepper, to taste

Melt 1 tablespoon butter in a large skillet over high heat. Add carrots in two batches, cooking for 60-90 seconds each batch. Remove from skillet.

Pour in whiskey and allow to evaporate 30 seconds. Reduce heat to medium, and add remaining butter. When butter melts, sprinkle brown sugar over the top. Stir together, then add carrots to skillet. Cover, and continue cooking for 5 minutes.

Remove lid and add salt and pepper. Continue cooking until carrots are done and glaze is thick, about 5 more minutes.

Pour onto a platter and serve immediately. Sprinkle with chopped chives if desired.