Ingredients
- 2 cups red lentils
- Salt
- 1 cup fine bulgur
- ½ cup olive oil
- 1 medium onion, finely chopped
- 1 tablespoon tomato paste
- 2 tablespoons Biber Salcasi (Turkish red pepper paste (not harissa), or a mix of puréed roasted hot and sweet red peppers)
- 1 teaspoon cumin
- ½ teaspoon crushed red pepper (optional)
- Black pepper to taste
- ½ cup scallions, finely chopped
- 1 cup finely chopped fresh parsley
Preparation
Step 1
- In a small saucepan, combine the lentils, 1/2 teaspoon salt and 4 cups of water.
- Bring to a boil and then simmer uncovered over low heat, stirring occasionally, until the lentils are soft and have absorbed most of the water, about 10 minutes.
- Stir in the bulgur and remove from the heat.
- Cover and set aside until the bulgur is very soft, 15 to 20 minutes.
Step 2
- In a small skillet over low heat, heat the oil and add the onion, sautéing until soft, about 3 minutes.
- Add the tomato and pepper pastes and mix well.
- Remove from the heat and cool.
- Add cumin, crushed red pepper and black pepper.
- Season with salt to taste.
Step 3
- Add the onion mixture to the lentil mixture and toss to mix.
- Add the scallions and parsley, mixing gently.
- Line a platter or individual serving plates with lettuce leaves.
- With dampened hands, form the lentil mixture into oval walnut-size balls.
- Serve immediately, or cover lightly and refrigerate up to one hour.
Nutritional Analysis Per Serving (8 Servings)
- 368 calories
- 14 grams fat
- 2 grams saturated fat
- 10 grams monounsaturated fat
- 1 gram polyunsaturated fat
- 47 grams carbohydrates
- 8 grams dietary fiber
- 2 grams sugars
- 14 grams protein
- 319 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.