Greek Salad

Why This Recipe Works

Most versions of Greek salad consist of iceberg lettuce, chunks of green pepper, and a few pale wedges of tomato, sparsely dotted with cubes of feta and garnished with one forlorn olive of questionable heritage. For our Greek salad, we aimed a little higher: We wanted a salad with crisp ingredients and bold flavors, highlighted by briny olives and tangy feta, all blended together with a bright-tasting dressing infused with fresh herbs. For a dressing with balanced flavor, we used a combination of lemon juice and red wine vinegar and added fresh oregano, olive oil, and a small amount of garlic. We poured the dressing over fresh vegetables, including Romaine lettuce, tomatoes, onions, and cucumbers, as well as other ingredients, including fresh mint and parsley, roasted peppers, and a generous sprinkling of feta cheese and olives.

 

Ingredients

Vinaigrette

3 tablespoons red wine vinegar
1 ½ teaspoons lemon juice from 1 lemon
2 teaspoons minced fresh oregano leaves
½ teaspoon table salt
teaspoon ground black pepper
1 medium clove garlic, pressed through garlic press or minced (about 1 teaspoon)
6 tablespoons olive oil

Salad

½ medium red onion, sliced thin (about 3/4 cup)
1 medium cucumber, peeled, halved lengthwise, seeded, and cut into 1/8-inch-thick slices (about 2 cups)
2 hearts romaine lettuce, washed, dried thoroughly, and torn into 1 1/2-inch-pieces (about 8 cups)
2 large vine-ripened tomatoes (10 ounces total), each tomato cored, seeded, and cut into 12 wedges
¼ cup loosely packed torn fresh parsley leaves
¼ cup loosely packed torn fresh mint leaves
6 ounces jarred roasted red bell pepper, cut into 1/2 by 2-inch strips (about 1 cup)
20 large kalamata olives, each olive pitted and quartered lengthwise
5 ounces feta cheese, crumbled (1 cup)
Nutritional Information

NUTRITIONAL INFORMATION

Per Serving (Serves 6)

  • Calories 244
  • Cholesterol 21 mg
  • Fat 20 g
  • Sodium 532 mg
  • Saturated 5 g
  • Carbs 11 g
  • Trans 0g
  • Dietary Fiber 3 g
  • Monounsaturated 12 g
  • Sugar 5 g
  • Polyunsaturated 1 g
  • Protein 5 g

Instructions

Serves 6 to 8

Marinating the onion and cucumber in the vinaigrette tones down the onion’s harshness and flavors the cucumber. For efficiency, prepare the other salad ingredients while the onion and cucumber marinate. Use a salad spinner to dry the lettuce thoroughly after washing; any water left clinging to the leaves will dilute the dressing.

1. Whisk vinaigrette ingredients in large bowl until combined. Add onion and cucumber and toss; let stand to blend flavors, about 20 minutes.

2. Add romaine, tomatoes, parsley, mint, and peppers to bowl with onions and cucumbers; toss to coat with dressing.

3. Transfer salad to wide, shallow serving bowl or platter; sprinkle olives and feta over salad. Serve immediately.

Per Serving:

Cal 180; Fat 14 g; Sat fat 3.5 g; Chol 10 mg; Carb 8 g; Protein 5 g; Fiber 2 g; Sodium 600 mg

Caesar Salad

BY COOK'S ILLUSTRATED
PUBLISHED JANUARY 2011

Caesar Salad

WATCH EVERY STEP

WHY THIS RECIPE WORKS

A combination of extra-virgin olive oil and canola oil gave our Caesar Salad dressing a neutral base. We used a rasp-style grater to turn garlic into pulp, then steeped it in lemon juice. To get all of our recipe’s ingredients to emulsify, we beat the yolks, anchovies, and Worcestershire sauce into the lemon juice and garlic, then slowly whisked in the oil and half of the cheese. For our Caesar salad’s croutons, we used ciabatta. Sprinkling the bread cubes with a little water and salt preserved their moistness and ensured they were perfectly tender at the center and browned around the edges after we toasted them.

INGREDIENTS

CROUTONS

½teaspoon garlic paste from 1 medium clove (see note)
½ – ¾loaf ciabatta, cut into ¾-inch cubes (about 5 cups) (see note)
¼cup water
¼teaspoon table salt

SALAD

¾teaspoon garlic paste from 1 large clove (see note)
2 – 3tablespoons juice from 1 to 2 lemons
6anchovy fillets, patted dry with paper towels, minced fine, and mashed to paste with fork (1 tablespoon) (see note)
2large egg yolks (see note)
5tablespoons canola oil
1 ½ounces finely grated Parmesan cheese (about ¾ cup)
2 – 3romaine hearts, cut crosswise into ¾-inch-thick slices, rinsed, and dried very well (8 to 9 lightly pressed cups)

INSTRUCTIONS

SERVES 4 TO 6

If you can’t find ciabatta, a similar crusty, rustic loaf of bread can be substituted. A quarter cup of Egg Beaters may be substituted for the egg yolks. Since anchovy fillets vary in size, more than 6 fillets may be necessary to yield 1 tablespoon of minced anchovies. The easiest way to turn garlic cloves into a paste is to grate them on a rasp-style grater.

1. FOR THE CROUTONS: Combine 1 tablespoon oil and garlic paste in small bowl; set aside. Place bread cubes in large bowl. Sprinkle with water and salt. Toss, squeezing gently so bread absorbs water. Place remaining 4 tablespoons oil and soaked bread cubes in 12-inch nonstick skillet. Cook over medium-high heat, stirring frequently, until browned and crisp, 7 to 10 minutes.

2. Remove skillet from heat, push croutons to sides of skillet to clear center, add garlic/oil mixture to clearing and cook with residual heat of pan, 10 seconds. Sprinkle with Parmesan; toss until garlic and Parmesan are evenly distributed. Transfer croutons to bowl; set aside.

3. FOR THE SALAD: Whisk garlic paste and 2 tablespoons lemon juice together in large bowl. Let stand 10 minutes.

4. Whisk Worcestershire sauce, anchovies, and egg yolks into garlic/lemon juice mixture. While whisking constantly, drizzle canola oil and extra virgin olive oil into bowl in slow, steady stream until fully emulsified. Add 1/2 cup Parmesan and pepper to taste; whisk until incorporated.

5. Add romaine to dressing and toss to coat. Add croutons and mix gently until evenly distributed. Taste and season with up to additional 1 tablespoon lemon juice. Serve immediately, passing remaining 1/4 cup Parmesan separately.

TECHNIQUE

A Better Kind of Crouton

Most modern-day croutons used in Caesar salad are crunchy through and through. We designed ours to be crispy on the outside but chewy in the middle, a far better complement to the crisp-tender romaine leaves.

1. MOISTEN Sprinkling bread cubes with water and then squeezing them moistens their interior.

2. CRISP UP Frying the dampened cubes in oil crisps their exteriors while the moist interior retains some chew.

Tempering Garlic’s Bite

In our Caesar dressing, every little detail counts—especially the strong flavor of raw garlic. In the past, we’ve found that cloves minced well in advance end up tasting harsh in the final dish. Would letting the grated garlic in our recipe sit for just 10 minutes while we prepared the rest of the salad ingredients have the same effect? And could steeping it in lemon juice for the same amount of time—a practice recommended by an old French wives’ tale—actually mellow it out?

EXPERIMENT

We made three batches of Caesar dressing: In the first, we grated the garlic and immediately combined it with the other dressing ingredients. In the second, we soaked the grated garlic in lemon juice for 10 minutes before proceeding. In the third, we let the grated garlic rest for 10 minutes on its own before combining it with the other components.

RESULTS

Tasters found the garlic grated in advance without steeping tasted the harshest of the three. The other two preparations—grated garlic soaked in lemon juice and grated garlic immediately mixed into the dressing—tasted markedly milder, with the lemon juice-soaked sample making for a particularly well-balanced dressing.

EXPLANATION

Raw garlic’s harsh flavor comes from a compound called allicin, which forms as soon as the clove’s cells are ruptured and continues to build as it sits. The citric acid in lemon juice hastens the conversion of harsh-tasting allicin to more mellow compounds called thiosulfonates, disulfides, and trisulfides—the same milder-tasting compounds that form when garlic is heated. And since soaking the garlic is easy to do while preparing the other ingredients, it’s a step we think is worthwhile.

GARLIC ON ACIDSteeping cut garlic in lemon juice mellows its flavor.

Make Your Own Anchovy Paste

START WHOLEThe deep flavor of good-quality oil-packed fillets is a must in this recipe. The fishier, flatter taste of commercial anchovy paste won’t do.

MASH UPEven small bits of anchovy can be distracting in Caesar salad. Finely slice the fillets and mash with a fork to create a paste that contributes savory – not fishy – flavor.

Pecan-Orange Granola with Dried Cranberries

BY COOK’S ILLUSTRATEDPecan-Orange Granola with Dried Cranberries

WHY THIS RECIPE WORKS

Store-bought granola suffers from many shortcomings. It’s often loose and gravelly and/or infuriatingly expensive. We wanted to make our own granola at home, with big, satisfying clusters and crisp texture. The secret was to firmly pack the granola mixture into a rimmed baking sheet before baking. Once it was baked, we had a granola “bark” that we could break into crunchy clumps of any size.

INGREDIENTS

cup maple syrup

2tablespoons finely grated orange zest
2 ½teaspoons ground cinnamon
cup packed (2 ⅓ ounces) light brown sugar
4teaspoons vanilla extract
½teaspoon salt
5cups old-fashioned rolled oats
2cups (10 ounces) pecans, chopped
2cups dried cranberries

INSTRUCTIONSMAKES ABOUT 9 CUPS

Chopping the almonds by hand is the first choice for superior texture and crunch. If you prefer not to hand chop, substitute an equal quantity of slivered or sliced almonds. (A food processor does a lousy job of chopping whole nuts evenly.) Use a single type of your favorite dried fruit or a combination. Do not use quick oats.

 

1. Adjust oven rack to upper-middle position and heat oven to 325 degrees. Line rimmed baking sheet with parchment paper.
2. Whisk maple syrup, orange zest, cinnamon, brown sugar, vanilla, and salt in large bowl. Whisk in oil. Fold in oats and pecans until thoroughly coated.
3. Transfer oat mixture to prepared baking sheet and spread across sheet into thin, even layer (about 3/8 inch thick). Using stiff metal spatula, compress oat mixture until very compact. Bake until lightly browned, 40 to 45 minutes, rotating pan once halfway through baking. Remove granola from oven and cool on wire rack to room temperature, about 1 hour. Break cooled granola into pieces of desired size. Stir in dried cranberries. (Granola can be stored in airtight container for up to 2 weeks.)

RECIPE TESTING

Granola Gone Wrong

Most store-bought granola is so bad (and so overpriced), we’re surprised anyone ever buys it.

Without oil to provide moisture, fat-free versions contain dry, dusty oats. Baked with the other ingredients, dried fruit turns tough and leathery. Loose oats, versus chunks, too readily absorb the milk or yogurt and turn soggy.

STEP-BY-STEP

Keys to Chunkier Granola

PRESS DOWN

Spread oat mixture onto parchment-lined baking sheet. Press it firmly with spatula to create compact layer.

BAKE BUT DON’T STIR

Bake granola at 325 degrees for 40 to 45 minutes. Rotate pan halfway through baking but don’t stir.

BREAK UP

Break cooled granola “bark” into pieces as large as you’d like.

RECIPE TESTING

For Better Granola, Add Fat

When we mixed up a batch of granola in which we left out the oil, the resulting cereal was a real flop, the oats having taken on a crisp but overly dry consistency. It turns out that fat is essential for creating a likable crispness.

Here’s why: When the water in a viscous liquid sweetener (like the maple syrup in our recipe) evaporates in the heat of the oven, the sugars left behind develop into a thin coating on the oats and nuts. But without any fat, the sugar coating will become brittle and dry. Only oil can provide a pleasantly crisp coating with a sense of moistness.