Gallo Pinto (Costa Rican Beans and Rice)

https://stripedspatula.com/gallo-pinto/

gallo pinto in wooden bowl

Traditionally served with breakfast alongside fried or scrambled eggs, Gallo Pinto is a hearty and delicious traditional Costa Rican dish. It’s a cinch to prepare, too!

  • Course Breakfast, Side Dish
  • Cuisine Costa Rican
  • Prep Time 10 minutes
  • Cook Time 20 minutes
  • Total Time 30 minutes
  • Servings 8 to 10 servings
  • Calories 165kcal
  • Author Amanda Biddle

Ingredients

  • 2tablespoonslight-tasting oil(vegetable, mild olive, canola)
  • 1red bell pepper, chopped
  • 1small yellow onion, chopped
  • 2clovesgarlic, minced
  • 2cupscooked black beans , in 3/4 cup reserved cooking liquid*
  • 1/4cupSalsa Lizano**
  • 3cupscooked rice, preferably, day-old and refrigerated
  • 1/4cupchopped fresh cilantro

Instructions

  1. Heat oil in a large skillet over medium-high heat until shimmering. Sauté chopped bell pepper and onions until peppers are soft and onions are translucent, about 6-8 minutes. Add minced garlic and cook for 1 minute, until fragrant.
  2. Add black beans, reserved cooking liquid, and Salsa Lizano, stirring to combine. Simmer for 5 minutes, until slightly thickened and little bit of the liquid is evaporated. Gently stir in cooked rice and cook until heated through and most of the liquid is absorbed, but not dry, about 3-5 minutes. Stir in chopped cilantro. Season to taste with additional Salsa Lizano (we added about a tablespoon extra).

Notes

*Low-sodium canned beans in their liquid can be substituted here if time is of the essence. But, if you do have the time to soak and cook beans from dried, the flavor and texture will be a big reward!

**Salsa Lizano is essential to this dish. It’s available in some Latin markets, much to my pleasant surprise, in the International aisle at my local grocery store, and can be ordered online.

If you’re absolutely unable to locate Salsa Lizano, you can make this recipe with Worcestershire Sauce, but the flavor will not be traditional. If using Worcestershire Sauce, add ground cumin to the rice to bring some of the smokiness of the Lizano to the dish (start with 1/2 teaspoon and increase, to taste, from there).

Nutrition

Calories: 165kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Sodium: 251mg | Potassium: 273mg | Fiber: 3g | Sugar: 2g | Vitamin A: 505IU | Vitamin C: 22.7mg | Calcium: 35mg | Iron: 1.5mg

This recipe appeared on stripedspatula.com.

 

Pasta Al Forno con Gamberi E Spinaci (Baked Lasagna with Shrimp and Spinach)

Ultimate Pasta – Julia Della Croce P.133

In my opinion this is a 10/10. It was a bit of work (would be a lot less if I hadn’t made my own pasta. I made the pasta so thin that the recipe only used a tiny fraction of the pasta that I had made.

  • Ingredients
  • ½ quantity fresh egg pasta (1/2 lb/250g)
  • Salt, to taste

For the filling

  • 2lb spinach washed and stems removed
  • lb (500g) fresh raw shrimp, washed and shelled
  • 4 TB unsalted butter
  • 1 large onion, very finely chopped
  • 1/2 tsp salt, or to taste
  • freshly ground white or black pepper, to taste
  • 1/2 cup (125ml) plain tomato sauce
  • ~2 cups bechamel  (500ml) flavored with nutmeg (I used about extra 1/4-1/2 cup)
  • 1/2 cup (60g) freshly grated Parmesan (I used more than this b/c I spread some between each layer)

Directions

1.Roll the pasta as thin as possible (I think about a 4 on the kitchen aid is good enough I went with 6 and think it was too thin). With a knife or fluted pastry wheel, cut the sheets of pasta into 3 1/2 x 4 1/2 in (8 x 11cm) rectangles and let them rest on dry dish towels for at least 15 minutes.

  1. Meanwhile, bring 4 quarts (5 liters) of water to a rolling boil. Add 1 ½ tablespoons of salt and slip in the pasta, two or three pieces at a time, and cook for a total of 1 minute. Retrieve with a slotted spoon and immediately immerse in a bowl of cold water (do not put ice in the water as it will make holes in the pasta). Lay the strips on a damp dish towel and finish cooking and cooling all the pasta in the same manner. Do not overlap them. Pat dry.
  1. Place the spinach in a large, deep, lidded pan with no water except the drops still clinging to the leaves after washing. Steam the spinach until tender, tossing occasionally for even cooking, 5-10 minutes. Remove from the heat, drain, and leave until cool enough to handle. Using your hands, squeeze out most of the excess water. Finely chop the spinach and set aside.
  1. Using a small knife, make a slit down the back of each shrimp and remove the dark intestinal vein. Rinse well under cold running water, pat dry, then finely chop and set aside.
  1. Warm the butter in a skillet and add the onion. Saute over medium heat until wilted, about 4 minutes. Add the shrimp and saute quickly just until they turn pink, stirring to cook evenly. Remove the pan from the heat and stir in the chopped spinach, salt, and pepper.

6. Preheat the oven to a temperature of 400°F (200°C).

 

 

 

 

 

 

 

 

 

 

7. Combine the tomato sauce and the béchamel. Select a 10 x 14in (25 x 35cm) baking dish. Smear a very thin layer of sauce on the bottom of the baking dish. Carefully place a layer of the lasagna noodles over the sauce, making them touch without overlapping, and covering the entire surface area.

  1. Smear a thin layer of sauce over the lasagna. Spoon some of the spinach- shrimp mixture over it. Over that, scatter some of the grated Parmesan. Lay down another layer of lasagna, making sure there are no gaps and no overlapping. Repeat the process of layering, ending with a layer of lasagna topped with bechamel sauce and a sprinkling of Parmesan.
  1. Slip the dish onto the middle oven rack. Bake until the sauce forms a light golden crust, about 20 minutes. Do not overcook. Remove the dish from the oven and leave to settle for 10 minutes. Cut into squares, and serve hot.

 

Moroccan Spiced Vegetable Couscous

Throw together a deliciously spiced and super healthy dish in no time flat.  This recipe is great as a side dish or vegetarian meal.

 Prep Time 15 minutes
 Cook Time 15 minutes
 Total Time 30 minutes
 Servings  people
 Calories 472 kcal
This vegetarian recipe from Erren's Kitchen for Moroccan Spiced Vegetable Couscous is delicious on its own or makes a delicious accompaniment to a tagine and any other Moroccan style dish.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium red onion chopped
  • 1 yellow bell pepper chopped
  • 1 carrot chopped into cubes
  • 2 cloves garlic minced
  • salt & pepper to taste
  • ½ teaspoon paprika
  • ½ teaspoon ground coriander
  • ¼ teaspoon turmeric
  • ½ teaspoon celery salt
  • ½ teaspoon ground cumin
  •  teaspoon ground cinnamon
  • cayenne pepper optional, to taste
  • 1 cup frozen peas
  • 14oz can chickpeas drained
  • 6 Peppadew Piquante peppers chopped, mild or hot
  •  cups chicken stock or vegetable stock
  • A good handful fresh parsley chopped
  • 1 cup instant couscous

Instructions

  1. In a medium-size skillet heat the oil over medium heat.
  2. Add red onion, yellow pepper, and carrot sauté 10-15 minutes or until all the vegetables are your desired tenderness

  3. Add the garlic, sauté another minute.
  4. Mix in the salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon and cayenne pepper (if using). Stir fry until fragrant (about a minute).

  5. Add the frozen peas and cook briefly. Stir in the piquante peppers and chickpeas.  Followed by the stock.

  6. Add the chopped parsley and stir in the couscous.  Remove from heat and let stand 5 minutes or until liquid is absorbed.  Fluff and serve.

Recipe Notes

This recipe calls for instant couscous.  Instant couscous is cooked by covering it with water and leaving it to sit for 5 minutes.  Read the package instructions for your couscous.  If the directions and measurements, do not match my instructions, just adjust the liquid measurement accordingly (to the amount of couscous in the recipe), add the spices and follow then follow the package instructions.

Nutrition Facts
Moroccan Spiced Vegetable Couscous
Amount Per Serving
Calories 472Calories from Fat 90
% Daily Value*
Total Fat 10g15%
Saturated Fat 1g5%
Sodium 780mg33%
Potassium 621mg18%
Total Carbohydrates 77g26%
Dietary Fiber 13g52%
Sugars 10g
Protein 17g34%
Vitamin A70.3%
Vitamin C111.4%
Calcium8.9%
Iron28.5%
* Percent Daily Values are based on a 2000 calorie diet.