Moroccan Cigars

Notes

Lots to say about this recipe! The meat filling was absolutely delicious! Ashley really helped me salvage this one. Filo dough doesn’t work how this recipe’s author thinks it works. I’m rewriting it based on how we got it done, with big-time thanks to Ashley. Watching the British Baking Show has paid off.

Ingredients

  • 1 medium onion, finely chopped
    1⁄3 cup olive oil
  • 15 ounces lean ground beef or 15 ounces lamb
  • 2 teaspoons ground cinnamon
  • 1⁄2 teaspoon ground allspice
  • 1⁄4 teaspoon ground ginger
  • ground pepper
  • 1⁄2 cup chopped fresh parsley
  • 5 eggs
  • 1 lb phyllo pastry
  • 6 ounces butter, melted

Directions

  1. Preheat oven to 300 F.
  2. To make filling: cook onion in the olive oil until soft.
  3. Add beef or lamb, crushing it with a fork.
  4. Add seasonings and spices.
  5. Cook 10-15 minutes, stirring with a wooden spoon, until meat is well cooked and lump free.
  6. Add parsley.
  7. Lightly beat the eggs in a bowl and pour over the meat.
  8. Cook for 1-2 min, stirring, until egg mixture sets to creamy consistency.
  9. Add more spices and seasonings, if desired and allow to cool. (I would add red pepper flakes)
  10. Cut each sheet of phyllo pastry into three equal-sized rectangles.
  11. Place one on top of the other and cover with a damp towel.
  12. Brush one of the rectangles lightly with melted butter.
  13. Place a teaspoon of filling along one of the short edges.
  14. Tuck the edge and ends of pastry around filling, and roll into a cigar shape.
  15. Repeat with other rectangles.
  16. Fry in hot oil to brown on all sides, drain and place in warm oven.
  17. Serve with Harissa Dip.

Moroccan Spiced Vegetable Couscous

Throw together a deliciously spiced and super healthy dish in no time flat.  This recipe is great as a side dish or vegetarian meal.

 Prep Time 15 minutes
 Cook Time 15 minutes
 Total Time 30 minutes
 Servings  people
 Calories 472 kcal
This vegetarian recipe from Erren's Kitchen for Moroccan Spiced Vegetable Couscous is delicious on its own or makes a delicious accompaniment to a tagine and any other Moroccan style dish.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium red onion chopped
  • 1 yellow bell pepper chopped
  • 1 carrot chopped into cubes
  • 2 cloves garlic minced
  • salt & pepper to taste
  • ½ teaspoon paprika
  • ½ teaspoon ground coriander
  • ¼ teaspoon turmeric
  • ½ teaspoon celery salt
  • ½ teaspoon ground cumin
  •  teaspoon ground cinnamon
  • cayenne pepper optional, to taste
  • 1 cup frozen peas
  • 14oz can chickpeas drained
  • 6 Peppadew Piquante peppers chopped, mild or hot
  •  cups chicken stock or vegetable stock
  • A good handful fresh parsley chopped
  • 1 cup instant couscous

Instructions

  1. In a medium-size skillet heat the oil over medium heat.
  2. Add red onion, yellow pepper, and carrot sauté 10-15 minutes or until all the vegetables are your desired tenderness

  3. Add the garlic, sauté another minute.
  4. Mix in the salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon and cayenne pepper (if using). Stir fry until fragrant (about a minute).

  5. Add the frozen peas and cook briefly. Stir in the piquante peppers and chickpeas.  Followed by the stock.

  6. Add the chopped parsley and stir in the couscous.  Remove from heat and let stand 5 minutes or until liquid is absorbed.  Fluff and serve.

Recipe Notes

This recipe calls for instant couscous.  Instant couscous is cooked by covering it with water and leaving it to sit for 5 minutes.  Read the package instructions for your couscous.  If the directions and measurements, do not match my instructions, just adjust the liquid measurement accordingly (to the amount of couscous in the recipe), add the spices and follow then follow the package instructions.

Nutrition Facts
Moroccan Spiced Vegetable Couscous
Amount Per Serving
Calories 472Calories from Fat 90
% Daily Value*
Total Fat 10g15%
Saturated Fat 1g5%
Sodium 780mg33%
Potassium 621mg18%
Total Carbohydrates 77g26%
Dietary Fiber 13g52%
Sugars 10g
Protein 17g34%
Vitamin A70.3%
Vitamin C111.4%
Calcium8.9%
Iron28.5%
* Percent Daily Values are based on a 2000 calorie diet.