Jerk Cauliflower
- 1 head cauliflower, cut into florets
- 5 scallions/spring onions
- 1 tablespoon thyme, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 teaspoon ground allspice
- 1 teaspoon marjoram
- 1 tablespoon fresh parsley
- 2 scotch bonnet peppers
- 2 tablespoon lime juice
- 2 tablespoon olive oil
- 1/4 cup vinegar
- ¼ teaspoon ground cloves
- ¼ teaspoon cinnamon
- 1 onion, peeled and chopped
- 2 cloves garlic
- 2 tablespoons water
- Chop the spring onions, peppers, onion and garlic.
- Place in a food blender and add the remaining marinade ingredients.
- Puree until you have a smooth consistency.
- Place the cauliflower florets in a bowl and add about a quarter of the marinade to the bowl. Mix well until the cauliflower is coated.
- Cover the bowl and place in the fridge for at least 2 hours.
- Preheat the oven to 200C/400F degrees.
- Arrange the cauliflower florets on a baking tray and bake for 40 minutes, turning over half way through cooking.
- Eat and enjoy!
- Nutritional Info per quarter – 114 Calories, 7g Fat, 3g Protein, 11g Total Carbs, 4g Fibre, 7g Net Carbs
I went to a farmers market and they had huge orange cauliflower so I decided to use that for this month’s theme..
The recipe calls for preparing in advance and letting it sit in a marinate for at least 2 hours (for me it was closer to 7 hours) .
I used a lot more of the jerk/marinade than the recipe called for (probably twice as much). I’m not sure if that’s partly why the final dish was very spicy.
I couldn’t find scotch bonnets so I just habaneros instead.
This isn’t a very precise recipe. I prefer recipes to give weight measurements for ingredients. For example it says you need I need 5 green onions. Depending on where you get them around here they be about the size of a straw or about ½ the size of a leek.
Onions – what kind? What size? Also, I used all fresh herbs but it wasn’t clear if that’s what I was supposed to do.
(I think this was the first time I’ve cooked with fresh marjoram:
I thought it needed a little more salt. Overall for me I would give it 7 out of 10. Next time I may cook it at a lower temp for longer.
Pasta with Tomato and Almond Pesto (Pesto Alla Trapanese)
Ingredients
- ¼ cup slivered almonds
- 12 ounces cherry or grape tomatoes (about 2 1/2 cups)
- ½ cup packed fresh basil leaves
- 1 medium garlic clove, minced or pressed through garlic press (about 1 teaspoon)
- 1 small pepperoncini (hot peppers in vinegar), stemmed, seeded, and minced (about 1/2 teaspoon) (see note)
- Table salt
- pinch red pepper flakes (optional)
- ⅓ cup extra-virgin olive oil
- 1 pound pasta, preferably linguine or spaghetti
- 1 ounce Parmesan cheese, grated (about 1/2 cup), plus extra for serving
Instructions
Serves 4 to 6
A half teaspoon of red wine vinegar and ¼ teaspoon of red pepper flakes can be substituted for the pepperoncini. If you don’t have a food processor, a blender may be substituted. In step 2, pulse ingredients until roughly chopped, then proceed with the recipe, reducing processing times by half.
1. Toast almonds in small skillet over medium heat, stirring frequently, until pale golden and fragrant, 2 to 4 minutes. Cool almonds to room temperature.
2. Process cooled almonds, tomatoes, basil, garlic, pepperoncini, 1 teaspoon salt, and red pepper flakes (if using) in food processor until smooth, about 1 minute. Scrape down sides of bowl with rubber spatula. With machine running, slowly drizzle in oil, about 30 seconds.
3. Meanwhile, bring 4 quarts water to boil in large pot. Add pasta and 1 tablespoon salt and cook until al dente. Reserve ½ cup cooking water; drain pasta and transfer back to cooking pot.
4. Add pesto and ½ cup Parmesan to cooked pasta, adjusting consistency with reserved pasta cooking water so that pesto coats pasta. Serve immediately, passing Parmesan separately.