Tag: vegetables

Posted on » by Michael » Theme:

Crock Pot Chicken and Sorghum Grain Soup

Chicken and Sorghum Soup

  • Total:4 hrs 45 mins
  • Prep:15 mins
  • Cook:4 hrs 30 mins
  • Yield:4 to 6 servings

This chicken soup offers loads of flavor, color, and texture, and it’s gluten-free. A variety of chopped vegetables go into the soup along with basic seasonings, most of which you probably have on hand. Some chicken base or bouillon gives the soup some extra chicken flavor, but feel free to omit it. Whole grain sorghum makes the soup a hearty, satisfying dish.

Whole grain sorghum is a good substitute for barley or rice in many dishes, and it retains its shape and texture in the slow cooker. You’ll find whole grain sorghum in many markets in the organic food or Bob’s Red Mill section. If you can’t find it locally, check Amazon.com, Jet.com,  or other online retailers.

Sorghum is a major food source for many parts of the world, but in the US it was mainly used as livestock feed and in the production of ethanol. Because it is a gluten-free grain, it is becoming more popular as human food. Sorghum can even be popped like popcorn!

Farro is another grain that holds up well in the crock pot. Go ahead and use farro or barley in the soup if you have it, or make the soup without grain and add 1 cup of cooked brown rice near the end of the cooking time. Chopped kale adds nutrients and color to the dish. Replace the kale with chopped spinach or chard leaves if you’d like. Add your family’s favorite vegetables to this versatile soup. Diced potatoes, rutabaga, and parsnips are excellent choices. Or add about 1 cup of frozen peas or mixed vegetables—thawed under cold running water—about 20 to 30 minutes before the soup is ready.

Ingredients

  • 6 cups low sodium chicken broth or unsalted chicken stock
  • 1 (14.5-ounce) can tomatoes, diced
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1 cup chopped onions
  • 1 cup chopped kale
  • 3/4 cup whole grain sorghum
  • 1 large clove garlic, minced
  • 1 teaspoon chicken base or bouillon granules, optional
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups diced cooked chicken
  • Kosher salt, to taste

Steps to Make It

  1. In the crockery insert of a 4-quart or larger slow cooker, combine the chicken broth, tomatoes, celery, carrots, onions, kale, sorghum grain, garlic, chicken base (if using), garlic powder, onion powder, and pepper.

  2. Cover the pot and cook on high for 3 to 4 hours, or until the sorghum is tender. Add the diced cooked chicken and salt, to taste.

  3. Cover and cook for about 20 to 30 minutes longer.

  4. Serve soup with crusty French bread or biscuits along with a simple tossed salad.

Tip

  • To prepare the kale, rinse thoroughly to ensure there is no sand clinging to the leaves. Cut out the large center stalk from large leaves and cut the stem off smaller leaves. Chop the leaves.
Posted on » by Michael » Theme:

A Trio of Japanese Vegetable Side Dishes

Loren made these…
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Daikon-Carrot Salad
Am easy recipe from FoodNetwork.com
Ingredients
1 1/2 pounds daikon, peeled
Kosher salt
1 pound carrots
1 tablespoon grated peeled ginger
1/8 of a Napa cabbage (optional)
3 tablespoons unseasoned rice vinegar 2 teaspoons fresh lime juice 1/4 cup vegetable oil 1 teaspoon toasted sesame oil 1 3/4 teaspoons black sesame seeds
Directions:
Shave the daikon into ribbons with a vegetable peeler. Toss with 1/4 teaspoon salt in a colander; let drain in the sink, tossing occasionally, about 15 minutes. Meanwhile, shave the carrots into ribbons with the peeler and slice cabbage into thin pieces.
Make the dressing: Whisk the ginger, vinegar, lime juice and 1/2 teaspoon salt in a large bowl. Slowly whisk in the vegetable oil and sesame oil until blended. Toast the sesame seeds in a skillet over medium heat, tossing occasionally, until the white seeds are golden, about 5 minutes. Add 1 tablespoon seeds to the dressing. Toss the daikon, cabbage and carrots with the dressing and season with salt. Top with the remaining sesame seeds.
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Cucumber Sunomono
Ingredients
2 large cucumbers, peeled
1/3 cup rice vinegar
4 teaspoons white sugar
1 teaspoon salt
1 1/2 teaspoons minced fresh ginger root
Directions
  1. Cut cucumbers in half lengthwise and scoop out any large seeds. Slice crosswise into very thin slices.
  2. In a small bowl combine vinegar, sugar, salt and ginger. Mix well. Place cucumbers inside of the bowl, stir so that cucumbers are coated with the mixture. Refrigerate the bowl of cucumbers for at least 1 hour before serving.
SPINACH WITH SESAME SEED DRESSING #2 (HORENSO NO GOMA AE)
PREP TIME: 10 mins TOTAL TIME: 12 mins
SERVES: 4
ABOUT THIS RECIPE
“The first version of this salad that I ever made, from “The Japanese Cooking Class Cookbook”. I think it’s still my favorite version. If you don’t have 2 tbsp. of dashi on hand (and who does?), or want a vegan version, use vegetable stock or water instead. NOTE: Sesame seeds love to pop right out of the skillet; I’d recommend using one with high sides or even a medium saucepan for toasting them.”
INGREDIENTS
2 1/2 tablespoons white sesame seeds
1/2 teaspoon white sugar
1 1/2 tablespoons soy sauce
2 tablespoons dashi
1 quart water
1/4 teaspoon salt
12 ounces spinach
DIRECTIONS
Heat sesame seeds in a small skillet over medium-high heat, stirring or shaking pan constantly, until seeds are light brown and first popping sound occurs, about 2 minutes.
Reserve 1 teaspoons (5 ml.) of the toasted sesame seeds. Grind remaining seeds in a mortar and pestle or grinder until smooth. Combine ground seeds, sugar, soy sauce, and dashi in a small bowl to make dressing. Set aside.
Heat 1 quart (1 liter) water and the salt to boiling in a 2-quart saucepan; add spinach. Reduce heat to medium; simmer until spinach is tender, 2 to 3 minutes. Drain spinach. Rinse undeer cold running water; drain. Squeeze spinach to remove excess moisture. Cut into 1-inch pieces.
Combine spinach and dressing in a medium bowl and toss lightly until thoroughly mixed. Divide evenly into 4 small bowls and garnish with reserved sesame seeds.
Posted on » by Michael » Theme:

Red Rice and Quinoa Salad with Orange and Pistachios

made by Loren
Adapted from Yotam Ottolenghi’s!! recipe in Food & Wine.
Serves 6
Ingredients
1 tablespoon finely grated orange zest
1 cup quinoa
1 cup Bhutanese red rice
1/4 cup extra-virgin olive oil1 medium onion, thinly sliced
Salt and freshly ground pepper
1/3 cup fresh orange juice
1 tablespoon fresh lemon juice
1 garlic clove, minced
1/2 cup dried apricots (diced), cherries or cranberries
1-2 Navel Oranges, supremed and cut into small pieces
1 large or 2 small red beets
Bring 2 medium saucepans of salted water to a boil. I added 1 ½” chunks of beet to the red rice water, for color, removing them after it was sufficiently red, before adding the rice.Add the quinoa to 1 saucepan and the red rice to the other.
Cover and simmer over moderate heat until tender, about 12 minutes for the quinoa and 35 minutes for the rice. Drain the grains and spread them out on baking sheets to cool.
While grains are cooking, grate the rest of the beets and put aside.
Step 2   
In a medium skillet, heat 1 tablespoon of the olive oil. Add the onion, season with salt and pepper. Cover and cook over moderate heat, stirring occasionally, until golden brown, about 10 minutes. Let cool.
Step 3 
In a large bowl, combine the orange juice, orange zest, lemon juice, garlic and the remaining 3 tablespoons of olive oil; season with salt and pepper. Add the quinoa, rice, onion, and shaved beets. This can sit for 1-2 hours before serving. Add apricots, pistachios and scallions and lettuce just before serving.
Make Ahead
The cooked quinoa and rice and the dressing can be refrigerated separately overnight. Bring to room temperature before proceeding with the recipe.